It's better if you consume fresh milk instead of orange juice in the morning before going off to the office, school, workout or even just for leisure.
Professionals have found that drinking milk in the morning is way better than orange juice as not only does orange juice's acidity ruin your teeth, having a glass per day for 5 days reduces the hardness of the teeth by 84 percent.
Milk also makes you lose weight! Researchers in New Zealand have found that those that drank milk rather than orange juice at breakfast felt fuller and ate 55 fewer calories at lunch! Milk's protein is more filling than the juice's carbs.
Courtesy: menshealth.com
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