Bigger Biceps In Minutes

Stop wasting time with the same outdated arm-curl routine you've been using for years. We've found three better--and faster--ways to build sleeve-busting muscle.


3 Things You Don't Know About Your Biceps

1. The visibility of your cephalic vein, which crosses your biceps, has nothing to do with how many curls you can perform. To make this vein pop, you need to drop your body fat below 15 percent. Don't be surprised if the vein is more pronounced on one arm than the other: Genetics also play a key role in determining its prominence.


2. Under a microscope, some muscle fibers look pinnated, or feather shaped. But the biceps's long parallel fibers give them the ability to bulge. This means that devoting just a little attention to your biceps, especially compared with other muscle groups, goes a long way toward making them grow.


3. The average guy's biceps are composed of about 1 pound of muscle. For both of your arms combined, that's just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups.


Close-Grip Chinup
Grab a chinup bar with an underhand grip, your hands spaced about 6 inches apart. Hang with your arms straight. Keeping your face straight ahead and your elbows pointed down, pull yourself up until the bar is directly under your chin. Then lower yourself to the starting position.


Stare straight ahead at all times--it will limit momentum.


Dumbbell Biceps Curl
Grab a dumbbell in each hand, using an underhand grip (palms facing forward). Let them hang at arm's length next to your sides. Without moving your upper arms, curl the weights up toward your shoulders, then slowly lower them.If your elbows move forward, you're cheating. Keep them pointing down.

Courtesy: menshealth.com

Hydration Alternation

Here are 9 hydrates that can be used as substitution for the ever reliable water.

1. Skimmed Milk - Milk actually hydrates better than Gatorade, says Clark. Its sodium content is in the optimal range and is slightly higher than the Gatorade. The fat in milk can delay absorption, so reach for low-fat or skim for faster fluid replacement. Or have chocolate milk instead: this lunchbow favourite has been shown to speed recovery from a hard workout as well as sports drinks with its effective combination of protein, carbs, sodium and anti-oxidants.

2. V8 - V8 is a perfect marriage of sodium, calories and carbs to hydrate endurance athletes mid-workout. Clark recommends anyone doing a lot of sweaty exercise, such as marathon training or 4 hours plus bike rides, get at least 500 milligrams of sodium per hour. This juice has almost that much in 8 ounces. Not keen on liquid vegetables? Try Gatorade Endurance for a similar formula.

3. Chicken Noodle Soup - Mom's flu-fighting formula can seriously hydrate you when you need it. Each cup has 840 milligrams of sodium to help you retain the broth, and 14 grams of carbohydrate to absorb it. Take a thermos of this comfort food favourite on a cold-weather bike or board ride.

4. Watermelon - If it came with an ingredients panel, the first one would be water (hence the name). In fact, most of it- a whopping 92 percent(!) is H20. And post-run, a big, juicy wedge can hit a sweet spot that its liquid counterparts will never touch with 12 grams of carbs per cup to help your body absorb all that water, and 173 milligrams of potassium, which works with sodium to keep your body hydrated. If you're not big on melons, try grapefruit or an orange.

5. Popsicle - Nothing makes you feel like a kid again quite like a popsicle after a game of catch during breaktimes. it will refill your fluids (melt it in a bowl if you're skepticle), cool you down after a mad dunk, and boost your energy (thanks to the carbs) in time for the second half.

6. Salad - If you just can't make yourself down a Naglene of water, order a salad for your next meal. Lettuce is 90 percent wet stuff. Not big on the grren stuff either? Go ahead and order some rabbit-food flavours (in-fact, protein is good after your workout), just be sure to eat what's below the carnivorous bits too!

7. Rice - Chinese cuisine may not exactly be considered health food, but if you're a fan, broccoli beef is acceptable on occasion after a good, hard workout. Super- absorbent riceacts as a vehicle for the majority of the water it was cooked in to help you replenish fluids and the carbs will help your body mop them on. Plus, seasonings traditionally used in Chinese cooking gives you plenty of salt to hang on to all the water in the rice. For a healthier version at home, saute` a variety of vegetables in olive oil and put some rice in the cooker.

8. Soda - Yep you read that right. Clark says that the caffeine, sugar and water combo can make a great post-exercise slug if it's your beverage of choice. It doesn't make a difference if you crack open a diet or a regular. But add some salty pretzels to help your body hold on to the fluid.

9. Ice cream - Stop and get yourself a post-workout cup of Phish Food on your way home from the gym. Ideally, you'll choose the light version, but in a moment of weakness, you'll still be hydrating with that frozen fluid. We'll take Ben & Jerry's over a bottle of Dasani any day. Just keep it to one serving, guys.

Courtesy: menshealth.com

Image Courtesy: Google

Fresh Milk vs OJ For Breakfast

It's better if you consume fresh milk instead of orange juice in the morning before going off to the office, school, workout or even just for leisure.

Professionals have found that drinking milk in the morning is way better than orange juice as not only does orange juice's acidity ruin your teeth, having a glass per day for 5 days reduces the hardness of the teeth by 84 percent.

Milk also makes you lose weight! Researchers in New Zealand have found that those that drank milk rather than orange juice at breakfast felt fuller and ate 55 fewer calories at lunch! Milk's protein is more filling than the juice's carbs.

Courtesy: menshealth.com

Increase Your Jump Distance

Fast And Slow Speed Squatting Makes A Difference

Most of us do the squat in a contolled manner. It was recently shown that doing the squat at a fast movement speed may have some advantages (Morrisey, M.C. et al, Eartly phase differential effects of slow and fast barbell squat training. American Journal of Sports Medicine 26:221-230, 1998).

Women did squats at either a movement speed of two seconds to do the negative and two seconds to do the positive phases of a rep; or at a movement speed of one second to do the negative and one second to do the positive phase of a rep.

Both groups trained for seven weeks three times per week with three sets of eight reps at an eight rep max weight. Both groups increased in one rep squat ability to a similar degree. Both also increased their vertical jump ability to a similar degree.

However, the slow speed training affected movement velocity of the knee more, while the fast speed training affected movement of the hip and ankle more when jumping. The fast speed training did result in greater gains in long jump ability than the slow speed training.

Courtesy: All Natural Muscular development magazine

Image Courtesy: Google

The Food Pyramid

Courtesy: http://www.youthcentral.vic.gov.au/

Training Tip - The Pulldown Row

Two kinds of movements build big backs: vertical pulls (think chinups and pulldowns) and horizontal pulls (bent over and cable rows). And while working each into your routine will get the job done, there's no law that says you can't do both at once for twice the effect in half the time. Meet the pulldown-row, a combination of two great back exercises in one.

HOW TO DO IT

Choose a weight that you're sure you could get 12 reps with on a normal close-grip pulldown. Attach a V-grip handle to the cable, grab it overhead, and sit at the pulley station with your torso upright and eyes focused in front of you

1. Arch your back and pull the handle down to your collarbone

2. Now, keeping your hands where they are, slowly lean back so that your torso is almost parallel to the floor. Pull the bar to your chest (as in a row)

3. Return to the starting position by slowly raising your arms and torso up simultaneously.

That's one rep. Perform three sets of eight to 10 reps first thing in your upper-body workout. Between sets, rest 60-90 seconds.

While it may at first look like bad pulldown form and a sure backbreaker, this combo safely works every muscle in the back, accomplishing both of the back's main function and broadening it in every direction.

Courtesy: mensfitness.com

Weigh UP!

If you feel like you are just too skinny at the gym, try these eating diets to add to your scale.

BREAKFAST

Option 1
4 whole-grain frozen waffles topped with 1 tbsp pure maple syrup ½ cup cottage cheese with 1 cup strawberries or blueberries 1 cup green tea

450 calories. 25g protein, 75g carbs, 6g fat

Option 2
Breakfast sandwich (2 slices cooked Canadian bacon, 2 eggs cooked over-easy, served on one large, toasted English muffin) 1 orange

500 calories, 35g protein, 65g carbs, 12g fat

Morning Snack
1 cup nonfat plain yogurt mixed with 1 cup cottage cheese and 1 tbsp flaxseed 1 cup black seedless grapes1 banana

475 calories, 43g protein, 45g carbs, 14g fat

...................................

LUNCH

Option 1
4 oz grilled chicken1 sweet potato1 cup steamed broccoli 1 cup skim milk

500 calories, 40g protein, 57g carbs, 4g fat

Option 2
Triple-decker sandwich (3 slices bread, 2 tbsp peanut butter, 1 banana—spread PB on bread, top with banana, layer into sandwich)1 cup skim milk

445 calories, 25 g protein, 71g carbs, 16g fat

Afternoon Snack
Favorite protein shake made with 1 cup frozen fruit, skim milk, and 1 tbsp flaxseed oil—blend to desired consistency

400 calories, 40g protein, 40g carbs, 14g fat

..................................

DINNER

Option 1
Large tossed spinach salad with a variety of vegetables and 2 cups red grapes, 2 cans of tuna fish (water packed)—top with 1tbsp sesame oil, soy sauce to taste, and grated ginger

400 calories, 45g protein, 50g carbs, 14g fat

Option 2
Omelet (made with 3 eggs, mixed veggies, 3 oz chopped turkey bacon and 2 tbsp low-fat cheese)2 large oranges1 cup green tea

520 calories, 35g protein, 50g carbs, 20g fat

Midnight Snack
Oatmeal pudding (in a blender, mix ½ cup oats, ½ cup cottage cheese, a handful of walnuts, and 1 scoop protein powder—add water until mixture is thick like pudding)

400 calories, 40g protein, 40g carbs, 6g fat

Courtesy: mensfitness.com

Athlete's Foot

One of the most disturbing and annoying things that could happen to a person is the Athlete's Foot problem. It is a fungal infection that can spread either from one person to another or from direct contact with a contaminated surface which includes carpets and toilet tiles.

Here are some steps that could be taken to get rid of the problem.

• Keep your feet as dry as possible


• Wear socks that are "breathable" like cotton or wool and dont limit yourself to wearing one per day


• Wear shower sandals in toilets or lockers to avoid contracting these bacterias


• Avoid from wearing plastic type insoles or fully covered shoes


• Wear different shoes each day or alternate usage of the same shoe within the week


• Rub your feet with anti-bacterial lotions or sprays

Here is a more thorough cure for the problem taken from http://www.ehow.com/

1. First take care of your foot and even baby it a bit when you see the first signs of athlete's foot. Make sure to keep it uncovered and exposed to air and let it get constant rest. You do not want it to get worse or end up catching a bacterial infection.


2. Next use soothing compresses to cool the athlete's foot infect and reduce the pain. Make sure that you do not itch it and that you keep it dry.


3. Soak you foot in a mixture of 2 to 3 teaspoons of salt per pint of warm water for 5 to 10 minutes at a time. It will provide an unattractive environment for the fungus that cause athlete's foot. It will also soften the skin.


4. Talk with your physician and consider getting over the counter athlete's foot medications to treat it and treat as recommended. Remember to continue treating after visible symptoms disappear until the medication container and physician say to stop.


5. Try treating with aluminum chloride to kill the fungus and prevent regrowth of the fungus causing athlete's foot. Continue for a couple weeks after the infection disappears.


6. Pay attention to your toenails and clean them.


7. Prevent athlete's foot by wearing proper shoes that do not hold in moisture, changing shows often, keeping your feet dry and clean, letting your feet air, and changing socks often.

"Old Age, Youthful Life"

We at Tru Fitness also care for the health and wellbeing of the old and retired. Here we have prepared the membership prices for the Retired.

Click image to enlarge

It's never too old to start something new.

Pick Up The Pace

Six Expert Tips For Getting The Most Of Every Running Experience

Tip 1: GO OFF-ROAD
"Running on trails never gets boring," says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with trail-specific running shoes. Also keep in mind that running on trails is best while it's still light out — there are no street lamps in the woods.


Tip 2: SHOW OFF
"If you're running at night, reflective clothing is mandatory," says Watt. You may be able to see cars coming, but they can't always see you, so make yourself as visible as possible. And always face traffic when running in the road.


Tip 3: SWITCH IT UP
Watt recommends varying the pace when you're running. Try an interval run, for example, in which you change your tempo several times during the run: Speed up for a few minutes and then return to your previous, more comfortable, pace.


Tip 4: GET TESTED
"The height of your foot's arch has nothing to do with how much you pronate," says ARA chairman Bruce Wilk. "A low arch could under-pronate." To find out your specific gait, get tested by an expert. Running specialty shops will help you understand your analysis and find an appropriate shoe.


Tip 5: STAY DRY
"Wet shoes can't do their job," says Wilk. "They stretch and lose their ability to hold and support you." When you run, your feet sweat and get wet. You should have two pairs of running shoes if you run every day. After a run, give your shoes a day to dry and wear a different pair the next day.


Tip 6: KEEP YOUR SHOES YOUNG
If any part of your shoe is coming apart or if the cushioning pockets are crushed, it's time to buy a new pair. "Just look at the shoes and you'll be able to tell when their time has come," says Wilk.

Courtesy: mensfitness.com

Sharpness Of The Mind by Author

The mind is a great asset to one individual. The mind holds the key to opening up doors of life. Without the mind, a human brain would go on as if a computer directed machine that works only in a system of command.

The mind is a vital aspect of thinking, decision making and also reaction as well as counter reaction. The sharpness of the mind needs to be maintained as well as further sharpened. This, in my view, can be done by reading, imagining, visualising as well as sports and exercise.

As we get old, the strength of the mind weakens. Some minds peak at 50, some at 60 and some even later. The mind is a great wonder. I myself always wonder whether the importance of the mind is as great as persistance and motivation because without the mind, motivation can only go a long way.

I have seen some elderly people start to lose the sharpness of their minds due to absence of work. However, I do see some elderly people not only are they still able to maintain the fitness of their bodies but also the strength and sharpness of their minds. This is usually the case of consistency.

They have been successful in this by being able to maintain their usual routines for most of their lives and also substitute some of what they have had to part with (retirement from office work) with other jobs like fixing around the house or indulge in other activities like gardening or other hobbies.

This problem is not only happening to the elderly but also the youngsters too! I have encountered those whom have left school early and not continue with productive work lose some of the sharpness of the mind. Forgetting here and there, miscalculating in many cases, misinterpreting information... the list goes on and on. This is a fact and it is a scary fact.

Maintain and preserve the mind as we'll be needing it for a very long time. Until then, hope to see you again soon.

Thanks,
Author.

Just a tip for maintaining the sharpness of the mind.

Push the cardio.

Vigorous workouts can boost your brain's error radar, say researchers from Illinois Wesleyan University.

They discovered that men with high levels of cardio-respiratory fitness were significantly better than their less-fit counterparts at identifying mistakes on a test. "Fitter guys can absorb more oxygen into their blood," says study author Jason Themanson, Ph.D. "This appears to improve the functioning of the brain's cingulated cortex, which is the source of error-detection abilities."

Do this: Interval Training is the best way to improve your VO2 max, or the amount of oxygen your blood can carry and use. Trainer Craig Ballantyne, C.S.C.S., the author of Turbulence Training, recommends choosing a cardio workout -- like running or biking -- and alternating between 30-second sprints and 90 seconds at a relaxed pace. Repeat for a total of six cycles. Do this twice a week, along with two additional sessions of your regular cardio routine.

Courtesy: Menshealth.com

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Children's Fitness

How Much Exercise is Enough?

While there isn't a set level of activity that makes a child fit, researchers at Arizona State University developed what is called the Children's Lifetime Physical Activity Model. The researchers recommended three or more 30-minute sessions of moderate activity a week, plus three or more daily sessions of moderate-vigorous activity, which together equals at least 60 minutes a week. A couple of games of tag or dodge ball at playground time and an after-school bike ride will easily meet a child's daily exercise requirements.

Courtesy: All Natural Muscular Development Magazine

True Fitness Through Tru Fitness

Here at Tru Fitness Gym, we encourage people of all age range, either male or female fit or not, to come and try our gym. We are not all bout bodybuilding and muscles, we are more about the 4 "Fs": Family, Fitness, Friends and Future.

In Family, we mean that this place allows the users to train with their families without feeling shy or intimidated as we have pleanty of equipments to choose from and there will be little or no waiting needed.

In Fitness, we mean that this place is a place to gain your fitness whilst not meaning you have to be super muscular or well ripped. Fitness is our main vision here.

In Friends, we mean that users can also use the gym as a means of socializing with past, present or even make new friends while exercising together.

In Future, we mean using the gym for the view of the future, old age. We all want to be healthy and well when we are old. So why not start early and plan for the future. Age is not a factor in building your fitness at Tru Fitness.

So let us all come and join Tru Fitness in mind of the 4 "Fs".

We at Tru Fitness believe in our motivation of "Making People's Dreams Come True"

Tru Fitness Gym

Click image to enlarge

Tru Fitness has 3 floors which includes a Lounge, Cardio area, Weights area and 2 Multi-purpose studios that can be used for dancing, aerobics and many more activities.

The First Floor is fully airconditioned and has almost 100 Cardiovascular equipments that amongst it includes numerous Treadmills, Bodyshapers and Stairmasters.

The Second Floor is also fully airconditioned and is equipped with around 60 Equipments that carries the brands of Cybex, Nautilus and BodyMasters to name a few.

The Third Floor as per mentioned has 2 Multi-purpose studios equipped with wall to wall mirrors and soundsystem to fit your needs.

To know more about the gym and its facilities,

Please visit us at:

Unit 7-12 Lot 39178 Simpang 607

Jalan Gadong Beribi

Brunei Darussalam BE1118

Feel free to drop by at the gym where our staff will be happy to guide you through. You will also receive a free trial when you drop by. Or see Yusri (9am-4pm)

BREAKING NEWS!

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Benefits Of Stretching

Mat work does more than improve your flexibility. In a study published by the Clinical Journal of Sports Medicine, people who stretched their hamstrings five times a week for a period of six weeks, increased their range of motion, they also significantly strengthened their hamstrings and quadrices. Add flex time to your routine and get closer to running farther, squatting with heavier dumbells, or holding those chair poses for a few more breaths.

Courtesy: Shape Magazine

TIP OF THE DAY

Signs of Dehydration

You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need.

Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.

Courtesy: about.com

Picture Courtesy: Google

How Britney Spears Got Her Body Back

Below is Britney Spears' fitness regime:

1. She is into abdominal exercises of like 500 counts within a day.

2. She is into running for like 2 hours.

3. She is into eating frequently like 6 times small meals, and there is no major meal for her.

4. One of Britney Spears fitness regime is the breast feeding, since she just gave birth, breastfeeding helped her reduce 500 calories in a day. This greatly helped her lose weight.

5. She ate edamame beans, fresh fruits and vegetables, steamed fish, nuts, sea weeds salad, low fat yogurt, and the like.

6. She is into 60 minutes of interval training for 4 days in a week. The said training as part of Britney Spears fitness regime is weight and sprinting training.

7. After her pregnancy, she returned to work, even though it is not yet good for her to be back after giving birth. She is into training after a month slowly but surely on her way to a new life.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?


Courtesy: ezinearticles.com
Pictures Courtesy: Google

Exercise Away Depression

DID YOU KNOW?

When researches at Italy's University of Cagliari divided women who were taking prescription anti-depressants into two groups - one that worked out together for an hour twice a weekand one that did no exercise - only the active women showed significant improvements in their symptoms.

It's proven that exercise can help you fight the blues in the short-term, but this study suggests that it's also an effective long-term treatment for depression, especially when you work out in addition to taking medication and getting therapy.

"Exercise decreases levels of the stress hormone cortisol, and increases the production of the neurotransmitter serotonin, both of which help alleviate depressive symptoms," says Dr Mauro Carta, one of the study's authors. "The regular social contact the classes provided may also help."

Courtesy: Shape Magazine

Row And Grow

Blast fat and build muscle with this all-in-one workout!

There's never a waiting list for the rowing machine. But if you use the right form and regimen, this floor skimmer can torch more calories than a treadmill, build your upper body into a broad V shape, and injury-proof your lower back. To make it work, you first need to find a groove, says Bill Manning, an assistant rowing coach at Harvard University. "If you don't have rhythm, you'll tire quickly and won't yield serious output." Follow Manning's tips and workouts to reap the benefits of rowing.

Your Perfect-Form Primer
1. Sit with your legs bent, shins nearly vertical. Lean your upper body toward your knees but keep your back and shoulders straight. Hold your arms in front of you and grab the handle with an overhand grip, wrists flat.

2. Without moving your arms or leaning backward, push off with your legs, driving your feet into the stirrups while keeping your back straight.

3. When the handle is over your knees, pull the bar toward your lower chest. Lean your upper body back until your shoulders are behind your pelvis. Draw your elbows behind you and continue to push with your legs.

4. As the bar touches your lower chest, squeeze your shoulder blades together. Relax your arms, let the cable gently pull your arms back toward the flywheel, and lean forward at the hips. Once the handle passes your extended knees, bend them to slide forward on the seat.

Common mistakes, like hunching your shoulders and leaning too far back, diminish pulling power and strain your back.


The Workouts
Day 1 The Pyramid
Row hard (90 percent of your maximum) for 5 strokes and then do 5 easy (60 percent). Now row 10 hard and 10 easy. Repeat but increase your count to 15 each, then 20, 25, and 30. Next, go back down the pyramid, decreasing by intervals of 5. Repeat when you're able.

Day 2 The 1-to-1
Row hard for 1 minute and then do 1 minute of easy strokes. Repeat, alternating hard and easy, for 15 to 20 minutes. Gradually increase your time to a half hour. Aim for 18 to 20 strokes per minute. After several sessions, shoot for 30 strokes per minute.

Day 3 The Sprint
Set your machine on a 500-meter interval program with 2 minutes of rest. Row at 75 percent of your max and then rest 2 minutes. Do 10 intervals.

Courtesy: Men's Health

TIP OF THE DAY

Pimple creams aside, clear skin can be yours with the right Vitamins A and E. These antioxidants are found in apples, pears, grapes, grapefruit, pineapples and peaches and will help your body get rid of toxins and pave the way for better skin.

Courtesy: Shape Magazine

This Could Be YOU!

Or call Amy at hp no.: +6738748311 or +6738138311

5 Secrets To Flat Abs

1. 
   
2. 1. Stay In Control.
3. Don't use momentum (for example, rocking your upper body back and forth) instead of your abs to do the work. Keep your middle musclescontracted throughout the entire range of motion. Let them pull your shoulders and/or hips off the floor.

2. Know When To Take It Easy.

Your rectus abdominis, the large ab muscle, responds best to high-intensity training (doing tough exercises, not necessarily more reps). But if you hit it hard every day, the muscle will fatigue and you won't see results. Work your abs 2 or 3 times a week on nonconsecutive days.

3. Add The Bike To Your Ab Routine.

According to a study by the American Council on Exercise, the bicycle (lying faceup, bring right knee and left elbow toward each other, then switch sides) is the best waist-firming exercise because it uses every muscle in your abs.

4. Get On The Ball.

Prefer normal crunches? Doing them on a stability ball is more effective than doing them on the floor because your abs (and core) will have to work harder to stabilize your position and you're able to move through a larger range of motion.

5. Fire 'Em Up.

To engage the deepest muscles of your abs during any exercise—or just sitting at your desk throughout the day—try this: Inhale, then exhale and pull your bellybutton toward your spine, without hunching your shoulders forward—don't just suck in your belly.

Courtesy: Shape Magazine

We are here!

For those of you that do not know of our whereabouts, we are located at:

Unit 7-12 Lot 39178 Simpang 607

Jalan Gadong Beribi 1118

Negara Brunei Darussalam

Quality gym accessories

Here are some of the high quality gym accessories available at the gym. Get cheaper prices with gym membership.

• Lonsdale Leather Training Gloves
• Lonsdale Neoprene Training Gloves
• Gold's Gym Authentic 40 Years Training Gloves
• Gold's Gym Classic Serious Fitness Club Training Gloves (Brown)
• Philip Fitness Weightlifting Training Gloves
• Weider Palm Weightlifting Pads
• Flexsports International Padded PowerStraps (available in blue or black)

For more information or viewing, please call us or visit our counter.

NSD Powerball

NSD Powerballs available at Tru Fitness Gym at affordable prices! Get more discounts with membership at the gym. Visit our counter for more info or visit,

www.nsdball.com

Join the Tru Fitness Challenge NOW!

Tru Fitness will be organizing its Tru Fitness Challenge that will include numerous challenges and activities for the public.

There will be challenges that will continue to run for following months and there are some that are annual events. We highly encourage you to come and join us in making these events more fun and memorable.

For more information and enquiries about the events, please do not hesitate to visit our gym located at:

Unit 7-12 Lot 39178 Simpang 607

Jalan Gadong Beribi

Brunei Darussalam BE1118

or call us at: 2651000 or 2651888