Q: Should I do my cardio before I lift weights, or after?
A: If you're using the same muscles for weight training and cardio (say, a day of lower-body lifting and jogging), weight training should come first.
Weights preserve muscle when you're dieting; cardio does not. But if you're training, say, your arms and jogging, the order doesn't matter much. Start with whichever motivates you.
Courtesy: menshealth.com
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